get started.

So, you’re ready to make some changes and start feeling better. Congratulations, that’s the first step!

As we all know, new habits often take time to implement and sustain. That is why my coaching packages ask you to make a three-month commitment to yourself and to this change process.

Both package options include weekly individual coaching sessions with me as well as email support in between sessions to answer questions, share resources, and help you stay accountable.

To get started with either package, schedule an initial consultation call.

How Coaching Works

Every session is tailored to your needs, but in general, here is what you can expect:

Tap Into Your Strengths & Motivations

Together, we figure out what motivates you to change and tap into your unique character strengths. This helps you prepare to make the changes that lie ahead.

Determine & Prioritize Changes

This is where we figure out what is going well, and what could use some work. We look at the habits you most want to change and develop a plan to get you started, and to know when you are successful.

Take & Maintain Action

At this stage, you are doing the work. We are troubleshooting when you falter and making adjustments along the way to ensure these lifestyle changes make sense in your life in the long run.

$240

Get started

The 3-month package is appropriate for those looking to make one or two lifestyle changes or habits really stick. This package includes weekly 30-minute meetings with Samantha and email support between sessions.

$225

Ready to transform

The 4-month package can support those seeking to make more than a few lifestyle or behavioral changes. This package includes weekly 30-minute meetings with Samantha and email support between sessions.