Hello!
I’m Samantha.
I am a Functional Medicine Certified Health Coach passionate about helping women with autoimmune conditions feel better. I believe that health is a daily pursuit and each one of us has the ability to build resilient bodies and minds. It is a journey, and while it may seem out of reach to you now, I’m here to help you make it happen in a way that is sustainable for you.
For the last 5 years, I’ve had to figure out how to manage my thyroid condition on my own. I poured through books, podcasts, and endless blog posts. I was overwhelmed with information and felt tired, isolated, and defeated.
When I learned about the functional medicine approach to autoimmune conditions, everything changed. I became empowered. I came to understand how the decisions and purchases I made every day contributed to or detracted from my health. I was back in the driver’s seat.
I became a heath coach to help other women become active drivers of their own well-being. To have an easier, and hopefully shorter, detour on their journey to being and feeling well. Let’s get you feeling better!
Does this sound like you?
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Hashimoto's
Did your doctor put you on thyroid medicine yet you still feel not quite yourself? Are you always constipated, bloated, unable to lose weight, always cold, or beyond tired?
Did you know that diet and lifestyle changes can help?
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Allergic to rest
Are you always on the move? Do you revel in tackling your endless to do lists but end the day wondering where the time went and whether you enjoyed your day?
Are you a human doing instead of a human being?
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Feeling Stuck
Are you wanting to exercise and unable to make it stick? Or to finally start a daily meditation practice? Behavior change is hard, but a coach can help you one habit at a time.
Let’s get you moving forward.